David's role as a Health and Fitness Coach is to help clients achieve their full potential in health, wellbeing and function.  He will help you to identify true causes which prevent you from gaining optimal health, wellbeing, and any personal goals you may wish to achieve.  This is done through an in depth health and fitness screening which will focus on physiological, psychological and mechanical factors.

Only then can a personal action plan be prescribed to treat all three areas and to guarantee maximum results.

David will coach, advise and treat using:

• Sports Massage Therapy techniques.

• Nutrition and lifestyle coaching.

• Corrective exercise and advanced program design.

David can help you achieve:

• Your ideal body image, reducing body fat and improving muscle tone and definition.

• Success in sports and fitness endeavours.
  

• The ability to carry out daily activities with ease.

• Reduce pain, injury or aid the rehabilitation of injury.

• Improve health and vitality.

For more information or to book a free consultation click here